The LISTENing Workshop is based on Cheryl's theory that perhaps all of our trauma can be found in the filters through which we LISTEN to others and, most importantly, our own mind & body. In this workshop, we put a flashlight on how you are uniquely bending and contorting what people are saying to fit your Traumatic Identity's view of others and yourself. The true essence of how we formulate intimate, social and professional relationships is found right inside our ears!  In The LISTENing Workshop, we will explore, investigate & discover how and why you formulate your experience of life by way of your LISTENing.

What was your experience of how your parents listened to you? Did they hear your words but made them mean something else?  Do you listen more than you speak or vice versa? Are you listening to relate or agree? Are you hearing the words AND listening to the energy behind the words? True intimacy can be experienced through filterless LISTENing. This workshop will be fun, interactive, deep and incredibly ear opening, um, we mean eye opening! As we shed the filters through which we listen, the truest version of ourselves comes alive and we can create safety, connection, love & trust wherever we are.